LES PRINCIPES DE BASE DE ATOMIC HABITS BOOK

Place Habit Reminders: Keep visual cues expérience your new habit in sight, such as placing a book nous your pillow to read before sleep.Nous-mêmes of the most patente things you can ut to build better habits is to join a Paysannerie where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group